Refocus Your Wellness.

One-on-one coaching that meets you where you are — and helps you build habits that actually create lasting wellness. Refocus your wellness. Reset your habits. Reclaim your life.

The routines. The diets. The apps.
You’re exhausted from starting over, overwhelmed by everything you should be doing, and discouraged when nothing sticks for long.

Wellness Refocused Coaching is different.

We don’t believe in all-or-nothing overhauls or perfectionism.
We believe in small actions that create big change — and in meeting you where you are.

Let’s create a system for your season.

You’ve tried IT all.

  • You’re ready to grow with grace, not grind.

  • You want to make healthier choices but struggle to stay consistent.

  • You’re ready to commit to yourself — but want support and structure.

  • You’re not looking for a quick fix — you’re here for meaningful, lasting change.

  • You value progress over perfection and want a coach who gets that.

  • You’re overwhelmed by wellness advice and just want a clear plan.

  • You want to feel better — physically, mentally, emotionally.

  • You’re tired of trying to “do it all” without a system that actually works.

This is for you If…

Wellness Coaching
What to Expect

INCLUDED with Coaching

  • You will receive a wellness plan, based on your goals, rooted in the 8 Pillars of Wellness Refocused: Sleep, Hydration, Nutrition, Movement, Mental & Emotional Health, Relationships, Growth & Learning, and Spirituality & Faith. You will have a system that works for YOUR season.

  • Private coaching sessions to reflect, reset, and realign — with action steps tailored to your goals. Every weekday, you can send a message to your coach and they will respond to you within 24 hours. Coaching when you actually need it.

  • Clarify the specifics of your Why, What, How, and When for your Wellness.

  • Learn how to sort through mental chaos and choose which habits to prioritize.

  • Discover the best practices in habit building that will work for YOU. Simple resources to help you track your progress and integrate wellness into your daily life.

  • Learn how to show up for YOU the way you would for work, family, or a friend.

  • Make space for Mindset Shifts that are necessary to conquer mental blocks and hurdles you may have built up.

  • Your coach will help you identify your obstacles and aid you in overcoming them.

  • Permission to be a beginner. Encouragement to keep showing up. Coaching is a partnership — not a performance. Your coach will be a safe space to grow, judgment free.

  • Coaching isn't just about planning — it’s about doing. You’ll have someone walking alongside you as you build the habits that matter most.

Take the first step.

Plan One

Wellness Starter

$500

4 weeks of Coaching + Digital Habits Course

Plan Two

Guided Growth

$900

8 Weeks of Coaching + Digital Habits Course

Plan Three

Full Journey

$1200

12 weeks of Coaching + Digital Habits Course

Meet Your Coach

HI, I’m Alyssa

And I know what it’s like to want more for your wellness… but not know where to begin. Wellness isn’t about doing everything “right.” It’s about creating a system that works for you in your current season of life. — your rhythms, your needs, and your values. That’s why I created Wellness Refocused: to cut through the noise and help you build a simple, supportive, and sustainable wellness life.

I’m here to help you take small steps that add up to lasting change. Let’s walk this path together.

Choose your Plan.

$500

Wellness Starter

Start strong with simple, focused support.
Perfect for when you're beginning a new habit, routine, or season. In this one-month package, you'll get personalized coaching to help you plan, take action, and build momentum — one intentional step at a time.

$900

Guided Growth

Go deeper into your wellness rhythm.
Over two months, we’ll focus on the foundational pillars of wellness to help you create consistency, strengthen your systems, and keep showing up for what matters most. You’ll have the space and support to reflect, adjust, and stay on track.

Your full season of supported transformation.
This is for you if you're ready to truly refocus your wellness. With three months of personalized coaching, accountability, and reflection, you’ll build lasting habits, expand your mindset, and move forward with clarity and confidence.

$1200

Full Journey

Let’s Refocus Your Wellness — Together.

You don’t have to do this alone.
You don’t have to figure it all out first.
You just have to take the first step.

Begin Today

Are you ready to make a real Change?

It’s time to refocus your wellness — one step at a time.

“Your wellness begins here — with permission to begin again, and support to keep going.”

Alyssa Dombrowski

I Am ready to begin.

I Am ready to begin.

the wellness Blog

Not quite ready for coaching? Explore our other resources to begin your wellness journey.